Total Body Balance Ball Kit - Includes 65cm Stability Exercise Ball, Air Pump & Workout Video

The Total Body Balance Ball Workout was created to combine resistance training with our Balance Ball for optimal results. Renowned fitness instructor Tanja Djelevic guides you through a series of Pilates, yoga, and strength exercises using the exercise ball to target key muscle groups. Utilize the yoga ball to enhance your core strength and improve balance while achieving a sculpted physique. This stability ball kit provides dynamic full-body workouts suitable for all fitness levels, featuring a 105-minute workout specifically designed for the Total Body Balance Ball. The workout includes three 20-minute focused segments on abs, upper body, and lower body, as well as a Balance Ball Express with three 10-minute segments.

The kit includes an air pump, a high-quality anti-burst Balance Ball, and a 105-minute workout (Packaging may vary to include DVD or Digital Download). Gaiam is a leading lifestyle brand dedicated to making yoga, fitness, and overall well-being accessible to everyone. Gaiam was founded with a vision of promoting a healthy and enriching lifestyle chosen by individuals, their families, and the planet. The Gaiam philosophy advocates for personal health and environmental sustainability, offering natural and healthy alternatives to traditional products without compromising on style, quality, or price.

BALANCE BALL KIT: This Total Body Balance Ball workout kit includes a medium (65 cm) exercise ball for a effective low-impact core strengthening routine. WORKOUT GUIDE INCLUDED: Engage your abs, back, glutes, and both lower and upper body with the yoga ball and a 105-minute workout plan devised by fitness expert Tanja Djelevic.

65cm BALANCE BALL: The medium-sized green balance ball is recommended for individuals between 5'6" and 5'11" tall. It can be used as a fitness tool or as an active seating solution for an alternative office desk chair. KIT INCLUDES: The kit contains a medium green exercise ball for yoga and Pilates, an easy-to-inflate air pump, and workout routines (Packaging may vary to include DVD or Digital Download).

INFLATION NOTICE: You may need to re-inflate your new Balance Ball once or twice to reach its final size. Inflate the ball with air, allow it to sit for 24 hours, deflate by 50%, then refill to a height of 65cm.

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