Total Body Balance Ball Kit with 55cm Anti-Burst Exercise Ball - Purple

The Total Body Balance Ball Workout was created to combine resistance training with our Balance Ball to achieve optimal results. Tanja Djelevic, a leading fitness instructor, will guide you through a series of Pilates, yoga, and strength exercises using the exercise ball to target major muscle groups. By utilizing the yoga ball, you can enhance your core strength and natural balance while achieving a toned physique.

This stability ball kit offers dynamic full-body workouts suitable for beginners to advanced users. The kit includes a 105-minute workout specifically tailored for the Total Body Balance Ball, featuring three 20-minute segments focusing on abs, upper and lower body, as well as a Balance Ball Express with three 10-minute segments. The kit comes complete with an air pump, a high-quality anti-burst Balance Ball, and the 105-minute workout (Packaging may vary to include DVD or Digital Download).

Gaiam, a prominent lifestyle brand, aims to make yoga, fitness, and overall well-being accessible to everyone. Founded with the belief that individuals would choose a lifestyle that promotes health and well-being, Gaiam is dedicated to offering products that support a healthy lifestyle for both individuals and the planet. Their line of wellness, yoga, meditation, and recovery products not only promote personal health but also contribute to the future sustainability of the Earth's resources.

The newly introduced Total Body Balance Ball Kit represents the evolution of the best-selling Balance Ball Beginners' Kit. This kit includes a small 55-centimeter Gaiam anti-burst balance ball, two complete DVD workouts, a resistance band, and a pump. With this kit, users can effectively work out their abs, back, glutes, hips, and arms while focusing on core muscles and balance. The DVD workouts, designed by fitness expert Tanja Djelevic, are intended to challenge, sculpt, and tone the entire body. The kit is available in three sizes: small (55 centimeters), medium (65 centimeters), and large (75 centimeters).

Gaiam's commitment to providing natural and healthy alternatives to traditional products aligns with their vision of promoting a healthy lifestyle and a sustainable future. By partnering with experts in health, wellness, and eco-living, Gaiam ensures that their products meet the needs of customers by offering meaningful solutions. The name GAIAM, a combination of Gaia (Mother Earth) and I am, serves as a reminder of our interconnectedness with the Earth, highlighting the importance of preserving the planet for future generations.

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