Gaiam Core & Back Care Massage Kit

Improve your core strength and back health by incorporating the Gaiam Restore Strong Core and Back Kit into your weekly workout routine. The kit's unique peanut-shaped ball is essential for engaging your core more effectively in each exercise. By making small adjustments to the ball's placement and pressure, you can customize the difficulty level of your workout.

This kit is designed to help you stretch and strengthen your spine while increasing your range of motion. It includes two 10-minute workouts, plus a bonus abs workout (packaging may vary to include a DVD or digital download). Made from 60% cotton and 40% polyester, this kit is imported and offers core and back pain relief with its center cradle for maximum comfort and support.

The kit also helps improve balance, align your body, and maintain proper form during core exercises. Strengthen your core muscles for flat abs and a strong back while toning your lower body including hips, thighs, and glutes. The unique peanut shape of the ball supports your spine and lower legs, while helping to alleviate back pain and correct posture and form.

The Anti-Burst CoreFit Ab Ball is free of harmful phthalates and comes with a training DVD featuring two workouts and a stretching routine. Incorporate this kit into your fitness routine to achieve a stronger, healthier back and firmer midsection.

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