BALANCE BALL KIT: Complete set for a total body workout with a small (55 cm) exercise ball for a gentle core strengthening routine
INCLUDES WORKOUT GUIDE: Tone abs, back, glutes, and upper and lower body with the yoga ball and a 105-minute workout created by fitness expert Tanja Djelevic
55cm BALANCE BALL: Recommended for users between 5'0" and 5'5" tall. Use the stability ball for exercise or as an active sitting solution for the office
KIT INCLUDES: Small purple exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary with DVD or Digital Download)
INFLATION NOTES: Your new Balance Ball may need to be re-inflated once or twice after initial inflation to reach its final size. Inflate, let stand for 24 hours, deflate 50%, then re-fill to 55cm height.