Gaiam Vinyasa Flow

In the Body and Beyond bonus interview with Seane Corn, it was mentioned that practicing yoga will not only make you feel amazing, get stronger and challenge yourself physically, but it will also take you beyond just the physical aspect. Spirituality is what adds a unique artistic expression to your yoga practice.

Just as genuine as Seane is in her embrace of Spirit, Session Two of the Vinyasa Flow series goes even further beyond the physical. This practice will help you pick up the pace and challenge yourself more, while still focusing on technical precision to enhance your strength, flexibility, and understanding of the vinyasa framework. By deepening the connection between your breath, movements, and mind, this practice will bring a sense of inner peace and connection with your body and spirit.

The DVD includes two complete program and practice options: Instructional Sessions that cater to different skill levels and time constraints. The Long Form (85 minutes) provides detailed explanations and demonstrations from Seane, making it a rich learning experience akin to a one-on-one class. It covers various poses, reflections, meditation, and savasana. The Short Form (40 minutes) offers a more continuous practice by omitting some preparatory poses and commentary.

Additionally, there is a Breath Session included in the DVD that focuses on improving vinyasa breathing technique for advancing skill levels. With this DVD, you can expect to go beyond the physical practice of yoga and delve into the spiritual aspect, creating a personal connection with your body and sense of Spirit. Get ready to experience a transformative journey with Gaiam Americas Vinyasa Flow.

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