Gaiam Total Body Balance Ball Kit with Anti-Burst Stability, Yoga Ball, Pump, Workout Program

The manufacturer offers the Gaiam Total Body Balance Ball Kit in three sizes: 55cm, 65cm, and 75cm. Your purchase of this product supports our mission to create a global community of individuals dedicated to positive change for people and the planet. The name "Gaiam" reflects a connection to Mother Earth and emphasizes our relationship with all living things. Our goal is to help you improve your core strength, agility, and balance in a way that is impact-free for your joints, with workouts designed for all skill levels.

The Total Body Balance Ball Workout, led by fitness instructor Tanja Djelevic, combines the Balance Ball with resistance training to target major muscle groups through Pilates, yoga, and strength exercises. The kit includes a 105-minute workout DVD featuring three focused segments on the upper body, lower body, and abs, as well as a Balance Ball Express DVD with three 10-minute segments. In addition to the DVDs, the kit comes with an air pump and a high-quality, anti-burst Balance Ball to help you tone and sculpt your shoulders, arms, thighs, and abs.

The 75cm Balance Ball included in the kit is recommended for users between 6'0" and 6'5" tall, making it ideal for a low-impact core-strengthening workout. The kit also includes a workout guide to help you target various muscle groups, including abs, back, glutes, and upper body. Whether you use the stability ball for exercise, fitness, or as an alternative office chair for active sitting, you can count on Gaiam to support your journey towards a healthier lifestyle.

Please note that you may need to re-inflate your Balance Ball once or twice after initial inflation to reach its final size. Inflate the ball with air, let it stand for 24 hours, deflate it by 50%, and then fill it again to a height of 75cm. With the Gaiam Total Body Balance Ball Kit, you can enhance your core strength, improve your balance, and contribute to a greener, healthier world for all.

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