Gaiam Total Body Exercise Yoga Ball with Air Pump for Home, Office, and Fitness - Various Sizes

About this item

• WORKOUT GUIDE INCLUDED: Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic
• KIT INCLUDES: A substantial blue exercise ball suitable for yoga and Pilates, a convenient air pump for inflation, plus workout routines (Packaging may differ and may contain either a DVD or a Digital Download).
• 75cm BALANCE BALL: Large size balance ball is recommended for users between 6'0" and 6'5" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
• INFLATION NOTICE: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 75cm height.
• BALANCE BALL KIT: Total Body Balance Ball workout kit with large (75 cm) exercise ball for an ideal low-impact core strengthening workout