Essentials Self-Guided Fitness Mat - 10mm Thick Exercise Mat with Non-Slip Texture - Grey

The Gaiam 10mm multipurpose yoga mat is designed to provide optimal comfort and support during a variety of floor workouts, such as yoga, Pilates, stretching, and general exercise. This extra thick mat is suitable for all types of routines and is a versatile addition to your home gym.

Included on the mat is an easy-to-follow visual guide, offering direction and ideas for stretching exercises based on your fitness goals. From leg raises to straight leg sit-ups, the guide provides detailed instructions for various poses to enhance your workout experience.

With a textured non-slip surface, this yoga mat ensures better grip and balance while providing strong traction for added stability during poses. The cushioning and support offered by the mat allow you to practice with confidence and comfort.

Measuring 72"L x 24"W x 10mm thick, this padded yoga mat is ideal for use at home or in a studio setting. It comes with a carrying strap for on-the-go fitness and can easily be transported for outdoor workouts or everyday use.

Whether you are a beginner or experienced yogi, the Gaiam 10mm multipurpose yoga mat is a great essentials gift for anyone looking to introduce yoga into their daily routine. Get your hands on this high-quality mat to elevate your workout experience and enhance your overall well-being.

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